Monthly Archive for: ‘March, 2014’

Ask Well: Exercises to Strengthen Bones

By GRETCHEN REYNOLDS In general, activities that involve impacts with the earth, such as running and jumping, are the most effective way to improve bone health, according to Dr. Jon Tobias, a professor of rheumatology at the University of Bristol who studies bone health. They create ground-reaction forces that move through your bones and stimulate them to “remodel” themselves and add …

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How a Warm-Up Routine Can Save Your Knees

By GRETCHEN REYNOLDS Rupturing an anterior cruciate ligament in the knee is a nightmare. As the parent of a teenage son who is seven months out from A.C.L. reconstruction surgery, I can attest to the physical and psychological toll it can take, not to mention the medical bills. But a practical new study suggests that changing how sports teams warm up …

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