Category Archive for: ‘Feldenkrais Workshop’

Strengthen Your Pelvic Floor Muscles

August 16, 2009About.comAnne Asher Feldenkrais is a holistic therapy aimed at relearning movements in order to produce ease through the joints and muscles. The pelvic floor is a collection of soft tissues that form a hammock across the bones under your seat. The hammock is slung from the right and left sitting bones, the coccyx bone and the pubic bone. …

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