Category Archive for: ‘range of motion’

Take Time to Stretch

September 2009Toyourhealth.comChelsea Cooper Let’s face it, most people do not enjoy stretching. If you think about it, it’s probably close to the bottom of your list of priorities when you work out or do any other type of physical activity. In fact, stretching is probably the most overlooked aspect of physical fitness, and yet it is one of the most …

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