Category Archive for: ‘Stiffness’

Myofascial Release. Is it for me?

Kristen Pitts, MSPT May 7, 2012 Have you asked yourself the following questions? “Why do my muscles still feel tight after I have stretched? Why does my massage only provide temporary relief from my pain and tightness?” While the human body is a very complex system with many factors contributing to pain and stiffness, one area of soft tissue restriction …

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Travel Tips for Back Pain Sufferers

June 24, Holidaying is one of our favourite pastimes but for back pain sufferers, discomfort while on holiday can put a dampener on the fun. We all need a holiday to recharge our batteries, but with back pain affecting almost 80 percent of us at some time in our lives, a combination of hectic preparations, uncomfortable journeys and emotional …

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