Strengthen Your Pelvic Floor Muscles

August 16, 2009
Anne Asher

Feldenkrais is a holistic therapy aimed at relearning movements in order to produce ease through the joints and muscles.

The pelvic floor is a collection of soft tissues that form a hammock across the bones under your seat. The hammock is slung from the right and left sitting bones, the coccyx bone and the pubic bone. It helps keeps organs in place, plays a key role in continence, enhances sexual pleasure and, when strong and flexible, can help relieve low back pain. More…